Download or read book 101 Tips for a Good Life with McArdle Disease written by Andrew Wakelin and published by AGSD-UK. This book was released on 2015 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great introduction to living with this genetic muscle condition. Important concepts simply explained, including "Second Wind", the "Six Second Rule" and the "ATP reservoir". Practical tips that people with this condition have found helpful. The aim is to avoid pain and muscle cramps, reduce or eliminate hospital visits and get more out of life. Foreword by Dr Ros Quinlivan.