5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with yo

Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in t

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift ha

In this book Wendy Murdoch shows riders of all skill levels how to eliminate unconscious restrictions and use their bodies to achieve a higher level of performa