Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga o

Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your j

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After apply

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty