The Better Brain Book

The Better Brain Book
Author :
Publisher : Penguin
Total Pages : 340
Release :
ISBN-10 : 9781101218068
ISBN-13 : 1101218061
Rating : 4/5 (061 Downloads)

Book Synopsis The Better Brain Book by : David Perlmutter

Download or read book The Better Brain Book written by David Perlmutter and published by Penguin. This book was released on 2005-08-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

The Better Brain Book Related Books

The Better Brain Book
Language: en
Pages: 340
Authors: David Perlmutter
Categories: Self-Help
Type: BOOK - Published: 2005-08-02 - Publisher: Penguin

GET EBOOK

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and
A Better Brain for Better Aging
Language: en
Pages: 112
Authors: Sondra Kornblatt
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-21 - Publisher: Mango Media

GET EBOOK

Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . tha
Keep Sharp
Language: en
Pages: 336
Authors: Sanjay Gupta
Categories: Psychology
Type: BOOK - Published: 2021-01-05 - Publisher: Simon and Schuster

GET EBOOK

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical corresponden
Canyon Ranch 30 Days to a Better Brain
Language: en
Pages: 240
Authors: Richard Carmona
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-06 - Publisher: Simon and Schuster

GET EBOOK

“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I re
The Better Brain Solution
Language: en
Pages: 385
Authors: Steven Masley
Categories: Health & Fitness
Type: BOOK - Published: 2018 - Publisher: Knopf

GET EBOOK

Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's