Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Author :
Publisher : McGraw-Hill Education
Total Pages : 144
Release :
ISBN-10 : 0071633634
ISBN-13 : 9780071633635
Rating : 4/5 (635 Downloads)

Book Synopsis Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action by : Leigh Brandon

Download or read book Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action written by Leigh Brandon and published by McGraw-Hill Education. This book was released on 2009-11-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action Related Books

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action
Language: en
Pages: 144
Authors: Leigh Brandon
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-04 - Publisher: McGraw-Hill Education

GET EBOOK

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr
New Anatomy for Strength & Fitness Training
Language: en
Pages: 376
Authors: Mark Vella
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing

GET EBOOK

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
Anatomy for Strength and Fitness Training for Women
Language: en
Pages: 408
Authors: Mark Vella
Categories: Medical
Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing

GET EBOOK

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit
Anatomy for Strength and Fitness Training
Language: en
Pages: 143
Authors: Mark Vella
Categories: Business & Economics
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional

GET EBOOK

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most
Anatomy of Excercise
Language: en
Pages: 192
Authors: Pat Manocchia
Categories: Exercise
Type: BOOK - Published: 2010-05-01 - Publisher:

GET EBOOK

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.