Download or read book Choosing the Right Fats for Vibrant Health * Weightloss * Energy * Vitality written by Udo Erasmus and published by Alive Natural Health Guides. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.