Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest an

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning