Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive

If your goal is to maintain an optimal health and to become a happier person this year, then this book is for you!The Dash diet stands for Dietary Approaches To

"Easy, healthy meals that cook in 30 minutes or less"--Cover.

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingl

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways t