Are you tired of feeling out of control around food? Do you find yourself turning to food to cope with stress, boredom, or negative emotions? If so, you may be

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use foo

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn t

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship w

Provides the support and practical advice necessary for readers to restructure their bad eating patterns.