Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236

With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich,

Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diet

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwant

"With more than 300 creative, flavorful and easy to prepare culinary delights, TurboCharged recipes makes it possible to get lean the TurboCharged way with tast