Distorted body image is a growing concern amongst women in educated, often affluent communities, fuelled by a public obsession with the perfect body and a skewe

Fit NOT Healthy is the gripping story of Vanessa Alford, a self-driven, ambitious young woman who, in her early twenties discovers her love and talent for long

Being fit is something many people aspire to. But can we have too much of a good thing? Can being too fit actually be detrimental to our health? Fit Not Healthy

You try to do all the right things to be fit and healthy. The gargantuan fitness, health, and wellness industry is supposed to be based on the premise that it h

If you have tried diet after diet to never see the scale go in the right direction or if you find yourself trying to lose those last fifteen pounds, then Lifest