EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will be

A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on t

The baby boomers—those born between 1946 and 1964—are a generation that consists of nearly 76 million Americans. Beginning in 2011, this large and influenti

A one-stop shop book for all you need to "get fit" including (strength training complete with pictures, nutrition, supplements, cardio, injuries and more). This

Hello Fellow Baby Boomer Tennis Enthusiasts - Now that you’ve turned 50…how’d you like to enjoy & excel in tennis…not just for a season, but a lifetime?