Download or read book Growing Younger Gracefully written by Sheena Sarles and published by . This book was released on 2018-05-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!