This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never f

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system does

According to the World Health Organization, there are 30,000 identified diseases. Of these, 22,500 have no known cure or effective treatment. We live in the mos

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from