Download or read book Guts, Grit & The Grind written by Sally Spencer-Thomas and published by Bdi Publishers. This book was released on 2020-08-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, guys are embracing the fact that mental health is an important part of men's health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation. www.GutsGritGrind.com.