This manual shows essential, but often forgotten, dynamics to apply while you are in the Yoga postures. Conscientious application of this knowledge helps you ac

John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic fo

As the West has slowly opened in the past decades to Eastern, experientially-based fields like acupuncture-as part of a greater acceptance of alternative medici