PANIC ATTACKS: I SURVIVED THEM Welcome to the ultimate resource for conquering panic attacks. This isn't just another self-help guide—it's a battle plan. I've

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are

Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.

Part I follows Adam's struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. Part II is the Pulling the Trigger