Managing Pain Before It Manages You

Managing Pain Before It Manages You
Author :
Publisher : Guilford Publications
Total Pages : 305
Release :
ISBN-10 : 9781462523672
ISBN-13 : 1462523676
Rating : 4/5 (676 Downloads)

Book Synopsis Managing Pain Before It Manages You by : Margaret A. Caudill

Download or read book Managing Pain Before It Manages You written by Margaret A. Caudill and published by Guilford Publications. This book was released on 2015-12-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.

Managing Pain Before It Manages You Related Books

Managing Pain Before It Manages You
Language: en
Pages: 305
Authors: Margaret A. Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-21 - Publisher: Guilford Publications

GET EBOOK

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain spec
Managing Pain Before It Manages You
Language: en
Pages: 289
Authors: Margaret A. Caudill
Categories: Health & Fitness
Type: BOOK - Published: 2008-10-02 - Publisher: Guilford Press

GET EBOOK

Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and
Manage Your Pain
Language: en
Pages: 288
Authors: Michael Nicholas
Categories: Chronic pain
Type: BOOK - Published: 2019-07-11 - Publisher:

GET EBOOK

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, wh
Project Pain Reliever
Language: en
Pages: 433
Authors: Dave Garrett
Categories: Business & Economics
Type: BOOK - Published: 2011-10-15 - Publisher: J. Ross Publishing

GET EBOOK

“Whether you are managing your first project or your hundredth, you are likely to face new challenges. Project Pain Reliever offers guidance you'll cherish an
Manage Your Pain 3rd Edition
Language: en
Pages: 389
Authors: Michael Nicholas
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-01 - Publisher: HarperCollins Australia

GET EBOOK

Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent o