Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation

Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

Stores selling exotic goods popped up, TM followers built odd-looking homes that modeled the guru's rules for peace-inspiring architecture, and the new universi

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mind

Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive