A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan

A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskri

Mudras occupy an important place in Buddhist and Hindu religious practices as these signify special meanings, associated with specific divinities and rites, whi