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This book was created to help those I love deal with weight concerns and healthy eating. Also to help others confront the cause rather than the problem of weigh

Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thi

Examines the disease of obesity and its metabolic consequences. Explores obesity in relation to physiological and psychological health, and describes the clinic