All people suffer instances of personal loss that cause distress. All too often, their discomfort is treated as a medical issue requiring treatment-usually thro

Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and medit

A powerful testament to resilience by performing and recording artist Christa Couture.

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resil

Winning at competitive games requires a results-oriented mindset that many players are simply not willing to adopt. This book walks players through the entire p