One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a m

One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a m

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all