Originating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. T

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the mos

When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a sn

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefit