Excerpt from Practical Track and Field Athletics Again, there is the physical benefit that comes from a rational indulgence in outdoor sports. The whole tendenc

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Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated run

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This is an international textbook that any athlete or coach can use. It fills the gap of most athletic books because it brings the mind and body together in com