"Self-Talk for Self-Esteem" is a concise, practical guide to improving your self-esteem. It is based on the author's forty years of experience studying, writing

Fantastic You shows readers how to develop and nurture a loving and positive relationship with themselves. Kids will learn that self-care includes positive self

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In

With millions using affirmations, visualization techniques and inner healing to overcome the negative messages they received as children, Bloch now provides a w

Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with