SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coache

Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and tria

'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The

A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for com