A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer.

This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases

"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its prim