Provides instruction for weight lifting and exercising for golfers of all skill levels.

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motio

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to co