Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

3rd edition

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and