A guide for parents and educators describes the consequences of unhealthy academic and social pressures on teenage girls and shares strategies for reducing stre

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through colleg

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th

Offers advice on dealing with common, stress-producing issues for teenage girls, including body image, parents' divorce, and cliques.