Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?cal

1 12-step anti-aging plan for a longer, healthier, and happier life.

Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing t