Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your cir

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What if, starting today, we stop thinking in terms of lack and imperfection? What if we stop trying to change reality with the power of our thoughts and intenti

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre