A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali�

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a

This title aims to show how to dissolve conscious and unconscious stress through simple techniques, replacing effort with effortlessness. The result should be a

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and

'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it