Presents a weight-loss and maintenance program that incorporates the use of complex carbohydrates to raise serotonin levels and prevent cravings, and includes r

Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Bauer, the author of "The Wall Street Diet," returns with this solution to readers' diet saboteurs. She and co-author Matthews show readers how to identify the