A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel

Schmitt, Hollywood's hottest trainer, whose great fitness tips are usually reserved for celebrities, presents a specially designed six-week program that will gi

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders

For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. Fo