The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling

“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to b

In today's fast-paced world, self-care is not just a luxury; it's a necessity for thriving. In "The Ultimate Guide to Self-Care: Nurture Your Mind, Body, and So

The Witch's Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spiri