Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e

First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H.