You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and sa

The actor is an 'athlete of emotions, ' says Antonin Artaud, and though actors are an extreme case, now, thanks to Alba Emoting, the capacity to regulate our em

How to teach kids about emotions and feelings? Like teaching them everything else - using clear words, familiar situations, exciting pictures and a lot of ha

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, sci

The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, w