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Reset Your Inner Clock
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Authors: Michael Terman
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Avery

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"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
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Categories: Circadian rhythms
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An approach to insomnia, depressed mood, fatigue, and other sleep-related problems harnesses the power of light therapy to reset the natural clock.
Internal Time
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Type: BOOK - Published: 2012-04-30 - Publisher: Harvard University Press

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Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns
Human Circadian Physiology
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Authors: Charles A. Czeisler
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Know Your Body Clock
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