This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neurosci

An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workpla

Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace s

The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, bus

This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human re