This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind

The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achi

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientist

This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved teachings, Eight Verses of Training the Mind.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way m