Just forty years ago, Jim Hines ran the 100 metres in under 10 seconds. Now Usain Bolt is inching close to the 9.50 second mark, begging the question: exactly h

What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Welcome to Th

An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concret

People think you have it all together. What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all goi