Download or read book Retreat in a Book written by Fernanda Durlene and published by . This book was released on 2020-07-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: RETREAT IN A BOOK is a holistic health retreat for you to take at the comfort of your own home. Inspired by her own journey of healing, Dr. Fe shares her personal stories of trauma and recovery to self-love. In this book, you will receive day to day guidance including mediation, yoga, nutrition, life-coaching and acupressure techniques to empower you to heal physically, emotionally and spiritually. Take your journey home to self-love.