Related Books

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine
Language: en
Pages: 242
Authors: Robyn Benson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-09 - Publisher: Lulu.com

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Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your hea
The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine
Language: en
Pages: 194
Authors: Robyn Benson
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-04 - Publisher: Lulu.com

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Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our
The Self-Care Revolution Presents – Module 8: Empowerment
Language: en
Pages: 182
Authors: Robyn Benson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-09 - Publisher: Lulu.com

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Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through comm
The Self-Care Revolution Presents: Module 9 – Power of Community
Language: en
Pages: 234
Authors: Robyn Benson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-09 - Publisher: Lulu.com

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Who are you without community? Read these interviews and you will learn why community is the foundation for all of your life, whether it is about food productio
The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Language: en
Pages: 170
Authors: Robyn Benson
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-10 - Publisher: Lulu.com

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Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top