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The Smarter Science of Slim Short Course: Eat More. Exercise Less. Smarter!
Language: en
Pages: 12
Authors: Jonathan Bailor
Categories: Cooking
Type: BOOK - Published: 2016-05-30 - Publisher: Aavia Publishing

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IT'S TIME TO EAT! Get ready to enjoy 99 delicious, full-color dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you al
The Smarter Science of Slim
Language: en
Pages: 390
Authors: Jonathan Bailor
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Aavia Publishing

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Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exe
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Run Your Fat Off
Language: en
Pages: 256
Authors: Jason R. Karp, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

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Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world,
The Endurance Diet
Language: en
Pages: 292
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Da Capo Lifelong Books

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TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, samp