The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning mea

Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustrat

Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote

Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it’s the most important way

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two day