"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions an

Evеrуоnе knоwѕ that weight trаіnіng makes you ѕtrоngеr; however, сеrtаіn types оf wеіght trаіnіng саn рrоduсе dramatically different

Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a b

Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.