Download or read book The Whole Foods Plant Based Diet written by Gabby Roles and published by Ckb Publishing. This book was released on 2013-08-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This nutrition book for beginners helps you to realize that this is not a diet; it is a way to change your life for the better. Whether you are just curious about this diet or your doctor has recommended that you start to watch what you eat, take a look at what you can gain from this book:* Gain a thorough understanding of whole foods and which foods qualify* Learn how to shop for and cook whole foods * Understand how the right plant based foods can help you fight chronic illness* Learn how to fight the signs of aging* Understand how to achieve overall wellnessDownload The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet and see just how much you can change the way you eat. This is not a steadfast diet that must be strictly followed. It is a gentle guide to ease you into healthy eating and turning your mediocre health into great health that promotes a long, healthy life.