Essentials of Youth Fitness

Essentials of Youth Fitness
Author :
Publisher : Human Kinetics Publishers
Total Pages : 449
Release :
ISBN-10 : 9781492525790
ISBN-13 : 1492525790
Rating : 4/5 (790 Downloads)

Book Synopsis Essentials of Youth Fitness by : Avery D. Faigenbaum

Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

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Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Ki